{"id":17,"date":"2025-10-21T13:49:58","date_gmt":"2025-10-21T13:49:58","guid":{"rendered":"https:\/\/zhinengqigong-deutschland.de\/?page_id=17"},"modified":"2026-04-07T10:10:55","modified_gmt":"2026-04-07T08:10:55","slug":"methoden","status":"publish","type":"page","link":"https:\/\/zhinengqigong-deutschland.de\/en\/methoden\/","title":{"rendered":"Methods"},"content":{"rendered":"<style>.kb-row-layout-id17_d5c880-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17_d5c880-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17_d5c880-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id17_d5c880-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17_d5c880-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id17_d5c880-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17_d5c880-a2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column17_e0d1da-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_e0d1da-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_e0d1da-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_e0d1da-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_e0d1da-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column17_e0d1da-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_e0d1da-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_e0d1da-8e\"><div class=\"kt-inside-inner-col\"><style>.kb-image17_895d9e-20.kb-image-is-ratio-size, .kb-image17_895d9e-20 .kb-image-is-ratio-size{max-width:550px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image17_895d9e-20.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image17_895d9e-20 .kb-image-is-ratio-size{align-self:unset;}.kb-image17_895d9e-20{max-width:550px;}.image-is-svg.kb-image17_895d9e-20{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image17_895d9e-20 img{width:100%;}.kb-image17_895d9e-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image17_895d9e-20 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"246\" src=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"kb-img wp-image-5149\" srcset=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png 792w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image-300x93.png 300w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image-768x239.png 768w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image-18x6.png 18w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><figcaption>Hun yuan ling tong (kurz: HYLT) ist ein kraftvolles Mantra im Zhineng Qigong.<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading17_72b1a1-dd, .wp-block-kadence-advancedheading.kt-adv-heading17_72b1a1-dd[data-kb-block=\"kb-adv-heading17_72b1a1-dd\"]{margin-bottom:8px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_72b1a1-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_72b1a1-dd[data-kb-block=\"kb-adv-heading17_72b1a1-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_72b1a1-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_72b1a1-dd[data-kb-block=\"kb-adv-heading17_72b1a1-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading17_72b1a1-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_72b1a1-dd\"><strong>Die Bedeutung der Schriftzeichen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hun: verschmelzen, vermischen<br>Yuan: Ursprung, Einheit<br>Ling: effektiv, flexibel<br>Tong: durchg\u00e4ngig, durchdringen<br><br>\u201eHun yuan ling tong\u201c bedeutet sinngem\u00e4\u00df: Du bist eins mit dem Ursprung. In diesem ganzheitlichen Zustand bist Du in der Lage, alles zu durchdringen und alles zu transformieren.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading17_436b5b-7b, .wp-block-kadence-advancedheading.kt-adv-heading17_436b5b-7b[data-kb-block=\"kb-adv-heading17_436b5b-7b\"]{margin-bottom:8px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_436b5b-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_436b5b-7b[data-kb-block=\"kb-adv-heading17_436b5b-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_436b5b-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_436b5b-7b[data-kb-block=\"kb-adv-heading17_436b5b-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading17_436b5b-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_436b5b-7b\"><strong>Die Botschaft von Dr. Pang Ming, der HYLT in der obigen chinesischen Kalligraphie geschrieben hat, lautet:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Es geschieht, was Du vom tiefen Herzen aussendest!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHun yuan ling tong\u201c wird als Mantra verwendet bei Zhineng Qigong-\u00dcbungen oder auch in Notsituationen. Ebenso ist HYLT als Gru\u00df unter Zhineng Qigong-Praktizierende \u00fcblich, um beste Informationen auszusenden.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column17_f9ee0f-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_f9ee0f-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_f9ee0f-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_f9ee0f-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_f9ee0f-59{position:relative;}@media all and (max-width: 1024px){.kadence-column17_f9ee0f-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_f9ee0f-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_f9ee0f-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading17_f235b7-e1, .wp-block-kadence-advancedheading.kt-adv-heading17_f235b7-e1[data-kb-block=\"kb-adv-heading17_f235b7-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_f235b7-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_f235b7-e1[data-kb-block=\"kb-adv-heading17_f235b7-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_f235b7-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_f235b7-e1[data-kb-block=\"kb-adv-heading17_f235b7-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading17_f235b7-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_f235b7-e1\">Die Zhineng Qigong Stufen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die Qigong-Methode \u201eQi anheben &amp; ausgie\u00dfen\u201c ist die Basis\u00fcbung im Zhineng&nbsp;Qigong und besteht aus 5 Teilen: Einleitung, Hauptteil (3 Teile) und Abschlussteil.<br>Die 1. Stufe des Zhineng&nbsp;Qigong ist eine \u00dcbung, bei der der nat\u00fcrliche Austausch von Qi verst\u00e4rkt wird. Der Fokus liegt auf dem F\u00fchren des Qi durch den Geist: das Bewusstsein leitet das Qi. Durch die Konzentration auf die Aufnahme von externem Qi (universelles Qi) und das Loslassen von innerem Qi durch \u00f6ffnende und schlie\u00dfende Bewegungen verst\u00e4rken sich Quantit\u00e4t und Qualit\u00e4t des inneren Qi.<br><br>Durch diese Methode erfolgt eine erh\u00f6hte Aufnahme von externem Qi, wodurch auch wesentliche Akupunkturpunkte im K\u00f6rper angeregt und die K\u00f6rperkan\u00e4le ge\u00f6ffnet werden. Auf diese Weise wird der freie Fluss des Qi im K\u00f6rper mobilisiert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zhineng&nbsp;Qigong basiert u.a. auf der Traditionellen Chinesischen Medizin (TCM). Es ist heute auch Bestandteil der Ausbildung in chinesischer Medizin an der Jiangxi Universit\u00e4t in China. Einige wesentliche Akupunktur-Punkte sind Bestandteile der \u00dcbung. Die wichtigsten&nbsp;Akupunktur-Punkte und die Dan Tiens&nbsp;f\u00fcr die Stufe 1 werden auf der Website separat erl\u00e4utert.<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column17_9cd513-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_9cd513-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_9cd513-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_9cd513-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_9cd513-25{position:relative;}@media all and (max-width: 1024px){.kadence-column17_9cd513-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_9cd513-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_9cd513-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading17_c56cd4-45, .wp-block-kadence-advancedheading.kt-adv-heading17_c56cd4-45[data-kb-block=\"kb-adv-heading17_c56cd4-45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_c56cd4-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_c56cd4-45[data-kb-block=\"kb-adv-heading17_c56cd4-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_c56cd4-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_c56cd4-45[data-kb-block=\"kb-adv-heading17_c56cd4-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading17_c56cd4-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_c56cd4-45\"><strong>Stufe 1- Qi anheben und ausgie\u00dfen<\/strong><\/h3>\n\n\n<style>.kb-row-layout-id17_a38468-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17_a38468-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17_a38468-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id17_a38468-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17_a38468-76 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id17_a38468-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17_a38468-76 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17_6477fb-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_6477fb-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_6477fb-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_6477fb-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_6477fb-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column17_6477fb-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_6477fb-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_6477fb-1b\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Vorbereitung Zhineng Qigong Stufe 1 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praktizieren der Grund\u00fcbung von Zhineng Qigong bedarf einer Vorbereitung. Grunds\u00e4tzlich wird die Stufe 1-\u00dcbung in einem entspannten Zustand und mit langsamen, flie\u00dfenden und kontrollierten Bewegungen ausgef\u00fchrt. Der K\u00f6rper ist dabei entspannt und der Geist ist gelassen und gleichzeitig wach und konzentriert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die Zhineng&nbsp;Qigong-\u00dcbung wird mit folgender&nbsp;K\u00f6rperhaltung&nbsp;begonnen:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items17_9a8a57-ab:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_9a8a57-ab ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_9a8a57-ab ul.kt-svg-icon-list{grid-row-gap:16px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_9a8a57-ab .kb-svg-icon-wrap{font-size:1px;color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_9a8a57-ab ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items17_9a8a57-ab ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items17_9a8a57-ab kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-17_4911f2-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_4911f2-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">1. Beide F\u00fc\u00dfe stehen eng beieinander, das Gewicht wird leicht auf die Fussballen gelegt.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_ca416c-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_ca416c-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&nbsp;2. Der K\u00f6rper steht gerade, der Schwerpunkt liegt in der K\u00f6rpermitte, die Arme h\u00e4ngen locker am K\u00f6rper. Die Achseln sind frei.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_636cd6-e1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_636cd6-e1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&nbsp;3. Der Kopf ist gerade aufgerichtet und das Kinn ist leicht nach innen gezogen.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_c6b407-1c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_c6b407-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">4. Die Knie sind weich und entspannt.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_b4b58a-a1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_b4b58a-a1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">5. Bai&nbsp;Hui ist hochgezogen, wie gehalten von oben. Dadurch ist der Nacken in die L\u00e4nge gezogen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_6d2bb4-6f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_6d2bb4-6f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&nbsp;6. Die Zunge liegt am oberen Gaumen am Gaumenrand der Vorderz\u00e4hne.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_2dc76c-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_2dc76c-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&nbsp;7.&nbsp;Hui&nbsp;Yin&nbsp;ist angehoben,&nbsp;MingMen&nbsp;ist nach hinten entspannt.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_905fc0-98 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_905fc0-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&nbsp;8. Die Augen fokussieren einen imagin\u00e4ren Punkt am Horizont und schauen gleichsam durch ihn hindurch.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_6c1b4e-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_6c1b4e-97\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">&nbsp;9. Der imagin\u00e4re Punkt wird langsam in Richtung Kopfzentrum zur\u00fcckgezogen und die Augen werden sanft geschlossen.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nachdem diese K\u00f6rperhaltung eingenommen wird, wird ein Qigong-Zustand und ein Qi-Feld zum Beispiel mit Hilfe der&nbsp;8-Verse&nbsp;aufgebaut. Direkt im Anschluss wird mit der Stufe 1-\u00dcbung begonnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Videos zu Zhineng&nbsp;Qigong-Stufen finden Sie in unseren&nbsp;<a href=\"https:\/\/zhinengqigong-deutschland.de\/links\/\">Links<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column17_ae2f74-14 > .kt-inside-inner-col{display:flex;}.kadence-column17_ae2f74-14 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_ae2f74-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_ae2f74-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_ae2f74-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_ae2f74-14{position:relative;}@media all and (max-width: 1024px){.kadence-column17_ae2f74-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_ae2f74-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_ae2f74-14\"><div class=\"kt-inside-inner-col\"><style>.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap .kt-video-svg-icon{color:#ffffff;}.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap .kt-video-svg-icon > svg{stroke-width:2;}.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap .kadence-video-overlay{opacity:0.3;;mix-blend-mode:none;;background:#000000;;}.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap:hover .kadence-video-overlay{opacity:0.5;;}.glightbox-kadence-dark.kadence-popup-17_3add3e-63 .goverlay{background:#000000;opacity:0.8;}.glightbox-container.kadence-popup-17_3add3e-63 .gclose path, .glightbox-container.kadence-popup-17_3add3e-63 .gnext path, .glightbox-container.kadence-popup-17_3add3e-63 .gprev path{fill:#ffffff;}.glightbox-container.kadence-popup-17_3add3e-63 .gslide-video, .glightbox-container.kadence-popup-17_3add3e-63 .gvideo-local{max-width:900px !important;}@media all and (max-width: 1024px){.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}@media all and (max-width: 767px){.kadence-video-popup17_3add3e-63 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-videopopup kadence-video-popup17_3add3e-63\"><div class=\"kadence-video-popup-wrap kadence-video-noshadow\"><div class=\"kadence-video-intrinsic \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x.png\" alt=\"\" width=\"784\" height=\"566\" class=\"kadence-video-poster wp-image-4709\" srcset=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x.png 784w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x-300x217.png 300w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x-768x554.png 768w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x-18x12.png 18w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><div class=\"kadence-video-overlay\"><\/div><a class=\"kadence-video-popup-link kadence-video-type-external\" href=\"https:\/\/youtu.be\/GKCeXSyldPU\" role=\"button\" data-popup-class=\"kadence-popup-17_3add3e-63\" data-effect=\"none\" data-popup-id=\"kadence-local-video-17_3add3e-63\" data-popup-auto=\"true\" data-youtube-cookies=\"true\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fas play kt-video-play-animation-none kt-video-svg-icon-size-auto\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Play<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"\/><\/svg><\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kt-accordion-id17_bdcbd1-15 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:16px;}.kt-accordion-id17_bdcbd1-15 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id17_bdcbd1-15 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:var(--global-palette1, #3182CE);border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_bdcbd1-15:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-accordion-id17_bdcbd1-15 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id17_bdcbd1-15 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id17_bdcbd1-15 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id17_bdcbd1-15 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:16px;}.kt-accordion-id17_bdcbd1-15 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id17_bdcbd1-15 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id17_bdcbd1-15 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id17_bdcbd1-15 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id17_bdcbd1-15 kt-accordion-has-12-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane17_ae2d55-0e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>La Qi&nbsp;&nbsp;\u2013 \u62c9 \u6c14&nbsp;&nbsp;(\u201eQi ziehen\u201c)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Diese \u00dcbung ist einfach, gleichzeitig sehr effektiv, um die Selbstheilungskr\u00e4fte zu aktivieren \u2013 sowohl f\u00fcr sich selber als auch f\u00fcr andere. Bei La Qi wird externes Qi aufgenommen und angesammelt, indem die H\u00e4nde gleichm\u00e4\u00dfig ge\u00f6ffnet und geschlossen werden und der geistige Fokus zwischen den H\u00e4nden gelegt wird.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane17_ef3493-e2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Wall-Squats<\/strong>&nbsp;\u2013 Dun Qiang \u8e72\u5899\u6cd5&nbsp; (\u201eWandhocke\u201c)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Die Qigong-\u00dcbung \u201eWandhocke\u201c, die eine tiefe Kniebeuge ist und mit dem Gesicht zur Wand praktiziert wird, war in fr\u00fcheren Zeiten in China eine geheime Qigong-\u00dcbung, da sie sehr effektiv ist. Die \u201eWandhocke\u201c ist aerob und pumpt Qi durch den gesamten K\u00f6rper. Mithilfe der Wall-Squats kann die R\u00fcckenmuskulatur entspannt und Blockierungen in der Wirbels\u00e4ule gel\u00f6st werden. Dar\u00fcber hinaus aktiviert diese Qigong-\u00dcbung das Qi in den Nieren, die in der Traditionellen Chinesischen Medizin die Wurzel des Lebens darstellt.&nbsp;Im Zhineng Qigong wird empfohlen, 100 \u201eWandhocken\u201c t\u00e4glich durchzuf\u00fchren, um gesund und vital zu bleiben.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane17_744eb1-f6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Three-Centers-Merge&nbsp;<\/strong>\u2013 San Xin Bing Zhan Zhuang \u4e09\u5fc3\u5e76\u7ad9\u5e84 (\u201eDrei-Zentren-Verschmelzen\u201c)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Die Zhineng Qigong-\u00dcbung \u201eDrei Zentren Verschmelzen\u201c ist die meditativste \u00dcbung im Zhineng Qigong und eine stehende Meditation. Anhand der Visualisierung wird Qi von den drei Zentren (Bai Hui, Lao Gong, Yong Quan) im unteren Dan Tian angesammelt und miteinander verschmolzen. Diese \u00dcbung dient dazu, universelles Qi in den K\u00f6rper fliessen zu lassen und die Energie in der Mitte zu sammeln; sie mobilisiert und reguliert den Energiefluss vom Kopf bis zu den F\u00fc\u00dfen, sie st\u00e4rkt den unteren Teil des K\u00f6rpers, den Rumpf sowie die H\u00fcfte, sie f\u00f6rdert die Konzentration, und auf emotionaler Ebene bringt sie innere Stabilit\u00e4t. Das untere Dan Tian ist ein Energiezentrum, das das k\u00f6rperliche Qi speichert, und befindet sich in etwa zwischen Du Qi (Nabel) und Ming Men. Die \u201eDrei-Zentren-Verschmelzen\u201c-Methode sollte idealerweise f\u00fcr mindestens 30 Minuten praktiziert werden.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column17_2d3afc-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_2d3afc-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_2d3afc-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_2d3afc-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_2d3afc-59{position:relative;}@media all and (max-width: 1024px){.kadence-column17_2d3afc-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_2d3afc-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_2d3afc-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading17_541e4d-4a, .wp-block-kadence-advancedheading.kt-adv-heading17_541e4d-4a[data-kb-block=\"kb-adv-heading17_541e4d-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_541e4d-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_541e4d-4a[data-kb-block=\"kb-adv-heading17_541e4d-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_541e4d-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_541e4d-4a[data-kb-block=\"kb-adv-heading17_541e4d-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading17_541e4d-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_541e4d-4a\"><strong>Stufe 2 &#8211; K\u00f6rper und Geist Methode<\/strong><\/h3>\n\n\n<style>.kb-row-layout-id17_3a0fcf-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17_3a0fcf-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17_3a0fcf-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id17_3a0fcf-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17_3a0fcf-c5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id17_3a0fcf-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17_3a0fcf-c5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17_7744cd-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_7744cd-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_7744cd-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_7744cd-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_7744cd-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column17_7744cd-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_7744cd-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_7744cd-d0\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Die Zhineng Qigong-\u00dcbung wird mit folgender&nbsp;K\u00f6rperhaltung&nbsp;begonnen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die K\u00f6rper-Geist-Methode ist die zweite Stufe im Zhineng Qigong. Diese Methode fokussiert auf das innere Hunyuan (\u5185\u6df7\u5143) und besteht aus 10 Teilen.<br>Die \u00dcbungen in Stufe 2 sind komplexer, sowie k\u00f6rperlich intensiver. Durch diese Methode wird Qi in den tieferen K\u00f6rperebenen mobilisiert, wodurch die Vitalit\u00e4t verbessert, der K\u00f6rper gest\u00e4rkt, Blockaden gel\u00f6st und die Einheit zwischen K\u00f6rper und Geist gest\u00e4rkt wird.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Bewegungsabl\u00e4ufe in Stufe 2 basieren auf der traditionellen Kampfkunsttechnik und wurden von Dr. Pang so angepasst, dass sie der k\u00f6rperlichen Vitalit\u00e4t dienen sollen. Alle gro\u00dfen und kleinen Gelenke des K\u00f6rpers, sowie Stellen, die der Mensch im Alltag weniger in Anspruch nimmt, werden durch die Body &amp; Mind-Form trainiert. Dies ist auch ein Grund, weshalb diese Methode inzwischen, ebenso wie die Methode &#8222;Qi Anheben und Ausgie\u00dfen&#8220; (Stufe 1) ins Curriculum der Sport Universit\u00e4t Beijing Union aufgenommen wurde.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col{display:flex;}.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_0a1d0d-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_0a1d0d-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_0a1d0d-e5\"><div class=\"kt-inside-inner-col\"><style>.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap .kt-video-svg-icon{color:#ffffff;}.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap .kt-video-svg-icon > svg{stroke-width:2;}.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap .kadence-video-overlay{opacity:0.3;;mix-blend-mode:none;;background:#000000;;}.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap:hover .kadence-video-overlay{opacity:0.5;;}.glightbox-kadence-dark.kadence-popup-17_b4cbe0-23 .goverlay{background:#000000;opacity:0.8;}.glightbox-container.kadence-popup-17_b4cbe0-23 .gclose path, .glightbox-container.kadence-popup-17_b4cbe0-23 .gnext path, .glightbox-container.kadence-popup-17_b4cbe0-23 .gprev path{fill:#ffffff;}.glightbox-container.kadence-popup-17_b4cbe0-23 .gslide-video, .glightbox-container.kadence-popup-17_b4cbe0-23 .gvideo-local{max-width:900px !important;}@media all and (max-width: 1024px){.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}@media all and (max-width: 767px){.kadence-video-popup17_b4cbe0-23 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-videopopup kadence-video-popup17_b4cbe0-23\"><div class=\"kadence-video-popup-wrap kadence-video-noshadow\"><div class=\"kadence-video-intrinsic \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.27.09@2x.png\" alt=\"\" width=\"1040\" height=\"582\" class=\"kadence-video-poster wp-image-4714\" srcset=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.27.09@2x.png 1040w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.27.09@2x-300x168.png 300w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.27.09@2x-1024x573.png 1024w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.27.09@2x-768x430.png 768w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.27.09@2x-18x10.png 18w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><div class=\"kadence-video-overlay\"><\/div><a class=\"kadence-video-popup-link kadence-video-type-external\" href=\"https:\/\/youtu.be\/Ku48lBFGl8Y\" role=\"button\" data-popup-class=\"kadence-popup-17_b4cbe0-23\" data-effect=\"none\" data-popup-id=\"kadence-local-video-17_b4cbe0-23\" data-popup-auto=\"true\" data-youtube-cookies=\"true\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fas play kt-video-play-animation-none kt-video-svg-icon-size-auto\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Play<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"\/><\/svg><\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column17_f2db3c-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_f2db3c-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_f2db3c-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_f2db3c-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_f2db3c-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column17_f2db3c-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_f2db3c-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_f2db3c-1e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading17_343acf-b4, .wp-block-kadence-advancedheading.kt-adv-heading17_343acf-b4[data-kb-block=\"kb-adv-heading17_343acf-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_343acf-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_343acf-b4[data-kb-block=\"kb-adv-heading17_343acf-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_343acf-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_343acf-b4[data-kb-block=\"kb-adv-heading17_343acf-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading17_343acf-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_343acf-b4\"><strong>Stufe 3 &#8211; F\u00fcnf Elemente Methode<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Verglichen mit \u201cQi Anheben &amp; Ausgie\u00dfen\u201d und der \u201cK\u00f6rper &amp; Geist Methode\u201d, geh\u00f6rt die \u201cF\u00fcnf Elemente Methode\u201d zu einer h\u00f6heren Stufe.<br>\u00dcbende, die die Stufe 1 und 2 schon praktizieren, k\u00f6nnen mit der \u201cF\u00fcnf Elemente Methode\u201d ein h\u00f6heres Niveau der k\u00f6rperlicher und geistiger Gesundheit erreichen.<br><br>Entscheidend ist jedoch stets der Bewusstseinszustand, im dem ge\u00fcbt wird.<br>So kann sich bereits mit einer ganz einfachen Basismethode wie La Qi alles auf k\u00f6rperlicher, geistiger und emotionaler Ebene drehen, sodass Gesundheit eine nat\u00fcrliche Konsequenz ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In dieser Methode werden drei verschiedene Wege zur Aktivierung des Qi miteinander verbunden:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items17_85cc27-ce:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_85cc27-ce ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_85cc27-ce ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items17_85cc27-ce ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items17_85cc27-ce ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items17_85cc27-ce kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-17_ff0e6e-c0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_ff0e6e-c0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">das Qi mit dem Bewusstsein aktivieren,<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_509025-88 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_509025-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">mit der Bewegung aktivieren und<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-17_af47f3-c9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-17_af47f3-c9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">mit der Stimme aktivieren.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In der \u201cF\u00fcnf Elemente Methode\u201d werden Theorie und Anwendung der traditionellen Methode, das \u00d6ffnen der Energiepunkte und Zentren und die Geheimnisse des Chantens, auf einem einfachen Weg erkl\u00e4rt und praktiziert.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns17_319347-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns17_319347-bb .kt-button{font-weight:normal;font-style:normal;}.kt-btns17_319347-bb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns17_319347-bb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns17_319347-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns17_319347-bb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns17_319347-bb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns17_319347-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns17_319347-bb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns17_319347-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn17_eb99df-26.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn17_eb99df-26 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--outline\" href=\"https:\/\/shop.zhinengqigong.de\/buecher\/4\/buch-zhineng-qigong-stufe-3?c=4\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_download kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4\"\/><polyline points=\"7 10 12 15 17 10\"\/><line x1=\"12\" y1=\"15\" x2=\"12\" y2=\"3\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Buchempfehlung von Ping Dietrich-Shi<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column17_7dfe78-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_7dfe78-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_7dfe78-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_7dfe78-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_7dfe78-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column17_7dfe78-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_7dfe78-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_7dfe78-7b kvs-lg-false kvs-md-false kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading17_611c15-cf, .wp-block-kadence-advancedheading.kt-adv-heading17_611c15-cf[data-kb-block=\"kb-adv-heading17_611c15-cf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading17_611c15-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading17_611c15-cf[data-kb-block=\"kb-adv-heading17_611c15-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading17_611c15-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading17_611c15-cf[data-kb-block=\"kb-adv-heading17_611c15-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading17_611c15-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading17_611c15-cf\"><strong>Weitere \u00dcbungen<\/strong><\/h3>\n\n\n<style>.kb-row-layout-id17_5016bf-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id17_5016bf-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id17_5016bf-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id17_5016bf-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id17_5016bf-e1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id17_5016bf-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id17_5016bf-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column17_9356a5-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_9356a5-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_9356a5-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_9356a5-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_9356a5-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column17_9356a5-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_9356a5-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_9356a5-c6\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Die \u00dcbung \u201eQi Anheben und Ausgie\u00dfen\u201c stellt die erste Stufe des Zhineng Qigong dar. Sie betont die F\u00fchrung des Qi durch den Geist und das Arbeiten mit dem \u00e4u\u00dferen urspr\u00fcnglichen Hunyuan Qi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es handelt sich um eine effektive Methode, um universelles Qi aufzunehmen. Diese \u00dcbung ist auch die Grundlage, um \u00e4u\u00dferes Qi (zu Heilungszwecken) verabreichen zu k\u00f6nnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durch die \u00f6ffnenden und schlie\u00dfenden Bewegungen und die geistige Konzentration wird inneres Qi losgelassen und \u00e4u\u00dferes Qi aufgenommen. Dadurch wird die Integration des Menschen mit dem Ur-Qi verbessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Qi-Fluss im K\u00f6rper wird angeregt, um Krankheiten abwehren zu k\u00f6nnen und um die Selbstheilungskr\u00e4fte zu aktivieren. Die verschiedenen K\u00f6rpersinne werden verbessert. Jemand mit viel Erfahrung ist f\u00e4hig, das Qi zu f\u00fchlen und zu sehen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column17_992ae0-cb > .kt-inside-inner-col{display:flex;}.kadence-column17_992ae0-cb > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column17_992ae0-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column17_992ae0-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column17_992ae0-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column17_992ae0-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column17_992ae0-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column17_992ae0-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column17_992ae0-cb\"><div class=\"kt-inside-inner-col\"><style>.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap .kt-video-svg-icon{color:#ffffff;}.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap .kt-video-svg-icon > svg{stroke-width:2;}.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap .kadence-video-overlay{opacity:0.3;;mix-blend-mode:none;;background:#000000;;}.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap:hover .kadence-video-overlay{opacity:0.5;;}.glightbox-kadence-dark.kadence-popup-17_910fe6-80 .goverlay{background:#000000;opacity:0.8;}.glightbox-container.kadence-popup-17_910fe6-80 .gclose path, .glightbox-container.kadence-popup-17_910fe6-80 .gnext path, .glightbox-container.kadence-popup-17_910fe6-80 .gprev path{fill:#ffffff;}.glightbox-container.kadence-popup-17_910fe6-80 .gslide-video, .glightbox-container.kadence-popup-17_910fe6-80 .gvideo-local{max-width:900px !important;}@media all and (max-width: 1024px){.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}@media all and (max-width: 767px){.kadence-video-popup17_910fe6-80 .kadence-video-popup-wrap{border-top-color:rgba(255,255,255,0.8);border-top-style:solid;border-right-color:rgba(255,255,255,0.8);border-right-style:solid;border-bottom-color:rgba(255,255,255,0.8);border-bottom-style:solid;border-left-color:rgba(255,255,255,0.8);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-videopopup kadence-video-popup17_910fe6-80\"><div class=\"kadence-video-popup-wrap kadence-video-noshadow\"><div class=\"kadence-video-intrinsic \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x.png\" alt=\"\" width=\"784\" height=\"566\" class=\"kadence-video-poster wp-image-4709\" srcset=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x.png 784w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x-300x217.png 300w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x-768x554.png 768w, https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/01\/Digital-Human-2026-01-14-at-16.22.20@2x-18x12.png 18w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><div class=\"kadence-video-overlay\"><\/div><a class=\"kadence-video-popup-link kadence-video-type-external\" href=\"https:\/\/youtu.be\/GKCeXSyldPU\" role=\"button\" data-popup-class=\"kadence-popup-17_910fe6-80\" data-effect=\"none\" data-popup-id=\"kadence-local-video-17_910fe6-80\" data-popup-auto=\"true\" data-youtube-cookies=\"true\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fas play kt-video-play-animation-none kt-video-svg-icon-size-auto\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Play<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"\/><\/svg><\/span><\/a><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns17_843973-41{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns17_843973-41 .kt-button{font-weight:normal;font-style:normal;}.kt-btns17_843973-41 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns17_843973-41 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns17_843973-41 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns17_843973-41 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns17_843973-41 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns17_843973-41 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns17_843973-41 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns17_843973-41\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn17_88ccc4-fe.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn17_88ccc4-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn kb-preset--outline\" href=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2025\/12\/ZNQG-Deutschland-Dr-Pang-Interview-gesprochen-von-Eva-Maria.mp3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_download kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4\"\/><polyline points=\"7 10 12 15 17 10\"\/><line x1=\"12\" y1=\"15\" x2=\"12\" y2=\"3\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Lift Qi Up PouR Qi Down &#8211; Anleitung herunterladen<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kt-accordion-id17_a5f882-64 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:16px;}.kt-accordion-id17_a5f882-64 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id17_a5f882-64 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:var(--global-palette1, #3182CE);border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id17_a5f882-64:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-accordion-id17_a5f882-64 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id17_a5f882-64 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id17_a5f882-64 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id17_a5f882-64 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:16px;}.kt-accordion-id17_a5f882-64 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id17_a5f882-64 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id17_a5f882-64 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id17_a5f882-64 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id17_a5f882-64 kt-accordion-has-12-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane17_04d883-19\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>La Qi&nbsp;&nbsp;\u2013 \u62c9 \u6c14&nbsp;&nbsp;(\u201eQi ziehen\u201c)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Diese \u00dcbung ist einfach, gleichzeitig sehr effektiv, um die Selbstheilungskr\u00e4fte zu aktivieren \u2013 sowohl f\u00fcr sich selber als auch f\u00fcr andere. Bei La Qi wird externes Qi aufgenommen und angesammelt, indem die H\u00e4nde gleichm\u00e4\u00dfig ge\u00f6ffnet und geschlossen werden und der geistige Fokus zwischen den H\u00e4nden gelegt wird.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane17_fc0ff0-22\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Wall-Squats<\/strong>&nbsp;\u2013 Dun Qiang \u8e72\u5899\u6cd5&nbsp; (\u201eWandhocke\u201c)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Die Qigong-\u00dcbung \u201eWandhocke\u201c, die eine tiefe Kniebeuge ist und mit dem Gesicht zur Wand praktiziert wird, war in fr\u00fcheren Zeiten in China eine geheime Qigong-\u00dcbung, da sie sehr effektiv ist. Die \u201eWandhocke\u201c ist aerob und pumpt Qi durch den gesamten K\u00f6rper. Mithilfe der Wall-Squats kann die R\u00fcckenmuskulatur entspannt und Blockierungen in der Wirbels\u00e4ule gel\u00f6st werden. Dar\u00fcber hinaus aktiviert diese Qigong-\u00dcbung das Qi in den Nieren, die in der Traditionellen Chinesischen Medizin die Wurzel des Lebens darstellt.&nbsp;Im Zhineng Qigong wird empfohlen, 100 \u201eWandhocken\u201c t\u00e4glich durchzuf\u00fchren, um gesund und vital zu bleiben.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane17_d30ba9-f5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Three-Centers-Merge&nbsp;<\/strong>\u2013 San Xin Bing Zhan Zhuang \u4e09\u5fc3\u5e76\u7ad9\u5e84 (\u201eDrei-Zentren-Verschmelzen\u201c)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Die Zhineng Qigong-\u00dcbung \u201eDrei Zentren Verschmelzen\u201c ist die meditativste \u00dcbung im Zhineng Qigong und eine stehende Meditation. Anhand der Visualisierung wird Qi von den drei Zentren (Bai Hui, Lao Gong, Yong Quan) im unteren Dan Tian angesammelt und miteinander verschmolzen. Diese \u00dcbung dient dazu, universelles Qi in den K\u00f6rper fliessen zu lassen und die Energie in der Mitte zu sammeln; sie mobilisiert und reguliert den Energiefluss vom Kopf bis zu den F\u00fc\u00dfen, sie st\u00e4rkt den unteren Teil des K\u00f6rpers, den Rumpf sowie die H\u00fcfte, sie f\u00f6rdert die Konzentration, und auf emotionaler Ebene bringt sie innere Stabilit\u00e4t. Das untere Dan Tian ist ein Energiezentrum, das das k\u00f6rperliche Qi speichert, und befindet sich in etwa zwischen Du Qi (Nabel) und Ming Men. Die \u201eDrei-Zentren-Verschmelzen\u201c-Methode sollte idealerweise f\u00fcr mindestens 30 Minuten praktiziert werden.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Die Bedeutung der Schriftzeichen Hun: verschmelzen, vermischenYuan: Ursprung, EinheitLing: effektiv, flexibelTong: durchg\u00e4ngig, durchdringen \u201eHun yuan ling tong\u201c bedeutet sinngem\u00e4\u00df: Du bist eins mit dem Ursprung. In diesem ganzheitlichen Zustand bist Du in der Lage, alles zu durchdringen und alles zu transformieren. Die Botschaft von Dr. Pang Ming, der HYLT in der obigen chinesischen Kalligraphie geschrieben&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Methoden - Zhineng Qigong Deutschland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zhinengqigong-deutschland.de\/en\/methoden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methoden - Zhineng Qigong Deutschland\" \/>\n<meta property=\"og:description\" content=\"Die Bedeutung der Schriftzeichen Hun: verschmelzen, vermischenYuan: Ursprung, EinheitLing: effektiv, flexibelTong: durchg\u00e4ngig, durchdringen \u201eHun yuan ling tong\u201c bedeutet sinngem\u00e4\u00df: Du bist eins mit dem Ursprung. In diesem ganzheitlichen Zustand bist Du in der Lage, alles zu durchdringen und alles zu transformieren. Die Botschaft von Dr. Pang Ming, der HYLT in der obigen chinesischen Kalligraphie geschrieben...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zhinengqigong-deutschland.de\/en\/methoden\/\" \/>\n<meta property=\"og:site_name\" content=\"Zhineng Qigong Deutschland\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"792\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/\",\"url\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/\",\"name\":\"Methoden - Zhineng Qigong Deutschland\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/image.png\",\"datePublished\":\"2025-10-21T13:49:58+00:00\",\"dateModified\":\"2026-04-07T08:10:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/image.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/methoden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Methoden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/#website\",\"url\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/\",\"name\":\"Zhineng Qigong Deutschland e. V.\",\"description\":\"K\u00f6rper, Geist &amp; Qi im Einklang\",\"publisher\":{\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/#organization\",\"name\":\"Zhineng Qigong\",\"url\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/zhineng-qigong-deutschland-logo.png\",\"contentUrl\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/zhineng-qigong-deutschland-logo.png\",\"width\":219,\"height\":57,\"caption\":\"Zhineng Qigong\"},\"image\":{\"@id\":\"https:\\\/\\\/zhinengqigong-deutschland.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Methoden - Zhineng Qigong Deutschland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zhinengqigong-deutschland.de\/en\/methoden\/","og_locale":"en_GB","og_type":"article","og_title":"Methoden - Zhineng Qigong Deutschland","og_description":"Die Bedeutung der Schriftzeichen Hun: verschmelzen, vermischenYuan: Ursprung, EinheitLing: effektiv, flexibelTong: durchg\u00e4ngig, durchdringen \u201eHun yuan ling tong\u201c bedeutet sinngem\u00e4\u00df: Du bist eins mit dem Ursprung. In diesem ganzheitlichen Zustand bist Du in der Lage, alles zu durchdringen und alles zu transformieren. Die Botschaft von Dr. Pang Ming, der HYLT in der obigen chinesischen Kalligraphie geschrieben...","og_url":"https:\/\/zhinengqigong-deutschland.de\/en\/methoden\/","og_site_name":"Zhineng Qigong Deutschland","article_modified_time":"2026-04-07T08:10:55+00:00","og_image":[{"width":792,"height":246,"url":"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zhinengqigong-deutschland.de\/methoden\/","url":"https:\/\/zhinengqigong-deutschland.de\/methoden\/","name":"Methoden - Zhineng Qigong Deutschland","isPartOf":{"@id":"https:\/\/zhinengqigong-deutschland.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zhinengqigong-deutschland.de\/methoden\/#primaryimage"},"image":{"@id":"https:\/\/zhinengqigong-deutschland.de\/methoden\/#primaryimage"},"thumbnailUrl":"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png","datePublished":"2025-10-21T13:49:58+00:00","dateModified":"2026-04-07T08:10:55+00:00","breadcrumb":{"@id":"https:\/\/zhinengqigong-deutschland.de\/methoden\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zhinengqigong-deutschland.de\/methoden\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zhinengqigong-deutschland.de\/methoden\/#primaryimage","url":"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png","contentUrl":"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2026\/02\/image.png"},{"@type":"BreadcrumbList","@id":"https:\/\/zhinengqigong-deutschland.de\/methoden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zhinengqigong-deutschland.de\/"},{"@type":"ListItem","position":2,"name":"Methoden"}]},{"@type":"WebSite","@id":"https:\/\/zhinengqigong-deutschland.de\/#website","url":"https:\/\/zhinengqigong-deutschland.de\/","name":"Zhineng Qigong Germany e. V.","description":"K\u00f6rper, Geist &amp; Qi im Einklang","publisher":{"@id":"https:\/\/zhinengqigong-deutschland.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zhinengqigong-deutschland.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/zhinengqigong-deutschland.de\/#organization","name":"Zhineng Qigong","url":"https:\/\/zhinengqigong-deutschland.de\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zhinengqigong-deutschland.de\/#\/schema\/logo\/image\/","url":"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2025\/10\/zhineng-qigong-deutschland-logo.png","contentUrl":"https:\/\/zhinengqigong-deutschland.de\/wp-content\/uploads\/2025\/10\/zhineng-qigong-deutschland-logo.png","width":219,"height":57,"caption":"Zhineng Qigong"},"image":{"@id":"https:\/\/zhinengqigong-deutschland.de\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"josef@digitalhuman.world","author_link":"https:\/\/zhinengqigong-deutschland.de\/en\/author\/josefdigitalhuman-world\/"},"comment_info":0,"meta_box":[],"_links":{"self":[{"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":59,"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":5388,"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/pages\/17\/revisions\/5388"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong-deutschland.de\/en\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}